Football, soccer, and baseball athletes have full-time strength coaches…
It’s time cheerleaders got the same level of training!.This program includes Strength & Conditioning & Skills Training built specifically for Cheer and Stunt athletes ages 9 and up.
Cheer athletes are overlooked, under-trained, and expected to perform without the same support.
Cheer-Specific Strength Training Program written by Dr. Maria Wiseman (former Ohio State (2016-2020) and USA Coed Cheerleader (2018-2019) and now a Dr. of Physical Therapy and Strength Coach for cheerleaders.
Weekly Skills Class in Tumbling, Flyer, flexibility, Basing Technique. (Your choice of class)
2-Hour Daily Gym Access to our own Strength Training Center to complete workouts designed by Dr. Maria, supervised by our USASF SafeSport trained and Background Checked Staff.
Personalized App-Based Coaching & Progress Tracking
Monthly Athlete Webinars (topics include College Prep, Mindset, Performance)
Want to gain strength, power, and confidence.
Are ready to take their tumbling and stunting to the next level.
Feel like they’ve hit a plateau in practice.
Are sick of watching other athletes get better training than they do.
Want to stand out on their team — or want to be ready for the next big opportunity!
Have nagging pain from weaknesses and muscular imbalances.